Look Beautiful, Dance Well New Classes at Bella Q – North Phoenix

Get Fit and toned, Become more graceful and beautiful while having fun learning BellyDance. Will stretch and really learn basic moves. Then we will work on a basic routine to help you put it together  If you have struggled to learn before I can help you. New Classes at BellaQ Studio, 10171 N 19th Avenue, [...]

Happy New Year from me to you

Hope that your New Year is wonderful.  I had a horrid cold or flu so my year started slow. I found I needed to give myself a boost.  I know everyone needs a encouragement now and then so I thought I would share what I do every January.  Rather than resolutions, I make a list of 7 areas of my life and find at [...]

Learn to BellyDance

  Your Instructor Look, Feel and  Be Special with BellyDance -          North Phoenix Classes Come join us!  Great Fun Classes are planned.  New Classes are forming!  So much fun! You will to be in touch with muscles including those you didn’t know you had.  You will walk taller. be more poised and find better balance.  Belly Dance [...]

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Look Beautiful, Dance Well New Classes at Bella Q – North Phoenix

Get Fit and toned, Become more graceful and beautiful while having fun learning BellyDance.

Will stretch and really learn basic moves. Then we will work on a basic routine to help you put it together  If you have struggled to learn before I can help you.

New Classes at BellaQ Studio, 10171 N 19th Avenue, Phoenix, AZ 85021
7:30 PM on Wednedays and/or 6:00 PM Thursdays or call with your time interest.

Specials $10 per class – purchase 5 classes get a free hipscarf.

I am looking for gals who would like to get moving in the morning. Let me know if you are interest and the best time and day for mornings

Happy New Year from me to you

Hope that your New Year is wonderful.  I had a horrid cold or flu so my year started slow. I found I needed to give myself a boost.  I know everyone needs a encouragement now and then so I thought I would share what I do every January.  Rather than resolutions, I make a list of 7 areas of my life and find at least one good thing I accomplished.   Here is my list made in January for my last quarter.and for 2011. 

 

Friends - I made an effort to reconnect and spent more time with friends
Business, –  I ended last year thinking I was closing BellyDanceShoppe,  But because so many of you cared, I reopened (online, only) and BellyDanceShoppe survived, had a great December,, connected more personally with my customers .
Spiritual -  I am went to classes and read more that inspired me My favorite recent books were Mao’s Last Dancer and  Gabby, a Story of Courage and Hope
Family – Spent more time with my son, helped him connect a bit with his dad
Personal – I made appointments to take time to do go somewhere,just for me.I stepped up my dancing, finally really working on perfecting Dahlena’s routine, Tigi Matigish.
Health – got the most necessary dental work done, started working out
Money – Made it through 2011, started saving monthly, 

 

After writing that jotting down a few things, I would like to accomplish this next quarter is easy: for example:  reconnect and go out with another friend, share, more with my dancer customers and friends, Read 3 more awesome books,  
 
Hope that this January you will take a few minutes and write down the categories.  Write one good thing in each,  It can be as small as enjoying a sunset, picking up a phone to make that call, or landing the huge job. 
 
Naj

Learn to BellyDance

 

Your Instructor

Look, Feel and  Be Special with BellyDance -          North Phoenix Classes

Come join us!  Great Fun Classes are planned.  New Classes are forming!  So much fun!

You will to be in touch with muscles including those you didn’t know you had.  You will walk taller. be more poised and find better balance.  Belly Dance sculpts the body and creates a positive image. You will be a more beautiful woman.

Classes consist of stretching exercises, warm-up and detailed instruction in posture, proper positioning and precise moves. You will learn choreography as a way to blend moves and improvisation as an outlet of your creative centers of heart and soul.   

 Whether your goal is to exercise, perform or have time off and bond with other woman, Belly Dance is perfect for you.  Woman of all ages, sizes and shapes benefit.

 

New Classes Forming

 Mondays   Underground Fitness – 9822 N 7th Street, Phoenix, Arizona 85020

Beginner Belly Dance  – Mondays  7:o0  PM -  Fun Pop Routine and New Veil routine will start soon 

 

If you are a teen join this class or call.  I have a teen in the class that would love a partner in the class, she would consider changing times to dance with another teeen

   Advanced  BellyDance  Mondays  7:00 PM -  Fun Challenging Routine to Tigi Matish as Choreographed by world famous Dahlena to begin in August

  Tuesdays

NEW Beginner Belly Dance  -11 AM-  Fun Pop Routine and Veil routine will start October 4

 work nights?  Want to start a 9 AM class   Fun Pop Routine and New Veil routine-     Starting 

Wednesdays 

 Intermediate-   6:00 PM    Review of routines for performance and new Drum routine 

Beginner  Classes  7:00 PM   Fun Pop Routine and New Veil routine will start soon

 Classes at Naj’s Studio

 

(near Cave Creek Road and Peoria Ave, Phoenix 85020 call for address)

Beginners Class Tuesday at 11:00 AM

Intermediate Classes     Thursdays at 9:30 AM

Intermediate Class         Saturday at 9:30 AM

Mother-Daughter Class         Saturday at 9:30 AM  Mother and Child 2 to 3 years old

 

 
 On line sign up special $70 for 8 lessons  
 

 Naj’s students make friends, bond and are given opportunities to perform.  

Advanced students, as members of Dancers of Eclypse perform regularly throughout the state at events such as The cast party for the film; Three Kings, State & County Fairs, the Sunnyslope Community Picnic, University Cultural Days, private parties, nursing homes and more.For Supplies, our online boutique is www.BellyDanceShoppe.comAbout NajNajla has a burning desire to connect with and learn about all people.  Her goal is to help her students overcome physical challenges, improve their focus and self-confidence.  Balance, centeredness,  good nutrition, stretching and physical activity for the total well being and health as vital part of her teaching.  Naj believes that focus and self-discipline of training oneself in an art or talent is key to enriching our livesCurrently, Najla focuses on the belly dance of the cultures Greece and Arabic countries of the 1950′s through today.  Through belly dance, her love and thirst for information about people of all cultures have grown.  She has a burning desire to connect with and really learn about the individual people of the various cultures.  Through dance she appreciates the diversity and individuality each person within each person and each culture.  She is fascinated with the interrelation of the history, political, religion and the economy and how it affects the people of the world and dance.

 

 

 

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Preview of the Routine We will work on in Advanced Class

We will be working on Tigi Matigish, from Soul of Cairo as well as feeling and expressing Tarab with body, arms and face in our advanced classes in August and September.  Hoping to have Dahlena come to Phoenix and actually teach you toward the end of the session, too.   Bookmark on Delicious Digg this post Recommend [...]

August 9, 2011 0
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Orit on The History of BellyDance and About Tarab

Orit shares history of  Belly Dance, Oum Kalthoum and dancing to Oum Kalthoum and other Tarab music   Bookmark on Delicious Digg this post Recommend on Facebook share via Reddit Share with Stumblers Tweet about it Subscribe to the comments on this post

August 9, 2011 0
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Bring Jim Boz To Phoenix in 2012

Last time Jim Boz was scheduled to come to Phoenix, there were not enough sign ups to bring him here.  Tell Jim that you want him to come to Phoenix, in 2012.  His schedule is filling up quickly to beg hard to get him here.   Tell him how much you love him. Naj Bookmark on [...]

August 8, 2011 0
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Mother – Daughter BellyDance.

Do you have a small child that loves to move? Starting a mother/daughter bellydance class for mother and daughter in the 2 to 3 year old range.  45 minute class consists of   basic belly dance for mom and child, childrens one and a half minute routine and simple adult routine. Small classes so your child can focus and learn  Classes [...]

August 2, 2011 4
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History of BellyDance

Today, BellyDance is a fusion of dances, it came from the traveling dancers of India who traveled through Turkey, Spain and of course Egypt.  Thus there are many similarites in dance from these countries.  Egypt being the cultural center became the center of BellyDance.  Watch a videos of the Egyptian movie from the 50′s with the sound down [...]

August 2, 2011 2
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Zils, Zils Which to Choose?

 Called Zils in Turkish or Sagat in Arabic countries, finger cymbals will enrich and add life to your dance. With many style of zils available, selection is a very personal matter. You may need a louder sound when playing with a loud band or a softer sound in a class. You may desire a different [...]

July 12, 2011 0
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Orit Maftsir

Orit Maftsir is on of my favorite dancers.  I especially  love her fun and her expressiveness. Bookmark on Delicious Digg this post Recommend on Facebook share via Reddit Share with Stumblers Tweet about it Subscribe to the comments on this post

March 12, 2011 0
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